This week’s video blog gives you step 2 of the journey towards feeling fitter & more confident in time for summer.
This step will help get you focused & prepared for the next few weeks when I will be talking about SPECIFIC action points to help you.
Here’s what we are going to cover:
Next week: Fitness goals
w/c 28th May: Running goals
w/c 4th June: Weight loss goals
w/c 11th June: Inch loss goals
w/c 18th June: Fat loss goals
w/c 25th June: Toning goals
w/c 2nd July: Health & energy goals
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂