After doing the London Marathon a couple of weeks ago and then going on holiday, I am now super keen to get myself back in to shape and of course help you to get fit & feel great in time for summer!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂