I’m just going to say it – it’s only 12 weeks to go until Christmas (eek!) so although there’s still plenty of time to get your shopping done, there’s only limited time to get serious about your fitness & weight loss goals before the big day! 12 weeks is actually the perfect amount of time to achieve your goals – not too long that you lose motivation but plenty of time to feel all the benefits – so in this video I give you part 1 of my top tips & advice on how to make small but meaningful changes to your lifestyle & diet and enjoy a guilt-free Christmas!
Watch the video above and I guarantee if you follow my advice you will…
- feel fitter & more confident in time for Christmas!
- lose inches to fit in your favourite Christmas outfit
- tone up key areas of the body
- boost your physical & mental health
- end 2026 feeling great!
Just tap the video above to get started with my top tips & advice!
And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:
- Small Group PT via Zoom ( 3 spaces available @ 6.30am / 8.30am )
- bounce fitness classes ( Lots of classes in Leicestershire & Nottinghamshire – tap here for timetable )
- New bounce fitness trampolines & online workouts – available to buy online here
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky helps people to feel fitter, healthier, happier & more confident with online & in person Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Woodhouse, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars (Melton Mowbray), Great Dalby, Sapcote (Hinckley) & Oadby as well as Stapleford in Nottinghamshire.