Don’t put if off until January!

by | Nov 3, 2026 | Helpful Exercise & Nutrition Advice

It’s less than 8 weeks to go until Christmas (eek!) so if you haven’t already made a start then now is the time to stop making excuses and start getting serious about your fitness, toning & weight loss goals! And please don’t be tempted to put it off until January (like so many other people do!) because I know you can handle this alongside the busy festive period & the winter nights. Your mind & body want this (actually they neeeeed this) and will thank you for it. You can feel proud of yourself rather than fed up and frustrated. And it all starts by simply tapping on the video above.
 
For those of you who have made a start WELL DONE. You’ve done the hardest part and now just need to keep going. Tap the video above to find out how to ensure that happens. 
 
So if you want to…
  • feel fitter & more confident in time for Christmas!
  • lose inches to fit in your favourite Christmas outfit
  • tone up key areas of the body
  • boost your physical & mental health
  • end the year feeling great!

Just tap the video above to get started with my top tips & advice!

And if you need any extra help with your fitness goals then I would love to help! Here’s what we have on offer currently:

  • Small Group PT via Zoom ( 3 spaces available @ 6.30am / 8.30am )
  • bounce fitness classes ( Lots of classes in Leicestershire & Nottinghamshire – tap here for timetable )
  • New bounce fitness trampolines & online workouts – available to buy online here

Please do get in touch if you would like more information or to book a free taster.

Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.

Becky helps people to feel fitter, healthier, happier & more confident with online & in person Personal Training and mini trampoline Bounce Fitness classes in and around Leicestershire including Loughborough, Quorn, Woodhouse, Rothley, Groby, Leicester Forest East, Thurmaston, Syston, Heather (Coalville), Burton Lazars (Melton Mowbray), Great Dalby, Sapcote (Hinckley) & Oadby as well as Stapleford in Nottinghamshire.