by Becky Bounce | Jul 3, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about achieving what I think is the most important of all the goals I’ve talked about – HEALTH GOALS! If you want to FEEL better from day 1 then just watch the video, take on board my advice and start taking positive...
by Becky Bounce | Jun 25, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving another popular Personal Training goal – TONING GOALS! In the video I give you my favourite toning exercises and talk about how many reps / how often you’ll need to be doing them to get the best results. My...
by Becky Bounce | Jun 18, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving another popular Personal Training goal – FAT LOSS GOALS! To get the best results, make sure you have watched last week’s video about inch loss goals and also step 5 which was about weight loss goals as...
by Becky Bounce | Jun 12, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving another popular Personal Training goal – INCH LOSS GOALS! To get the best results, make sure you have watched last week’s video about weight loss and also step 3 which was about fitness goals as you’ll...
by Becky Bounce | Jun 5, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving one of the most popular Personal Training goals – WEIGHT LOSS GOALS! Everyone can follow the simple steps and lose weight – GUARANTEED! You just have to start doing it and KEEP doing it for at least a few...
by Becky Bounce | May 29, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving my favourite type of fitness goal – RUNNING GOALS! I love running (and have done so for half of my life!) and I really enjoy helping others to start running and achieve their goals too. Why?… Well, for most...
