In this week’s video blog I talk about achieving another popular Personal Training goal –
INCH LOSS GOALS!
To get the best results, make sure you have watched last week’s video about weight loss and also step 3 which was about fitness goals as you’ll need to know about both nutrition & exercise.
My advice is simple (but not necessarily easy!) – but you’ll get results GUARANTEED if you follow my advice!
You just have to start doing it and KEEP doing it for at least a few weeks and make it part of your lifestyle. No more fad diets or quick fix results- think small steps to bigger sustainable success.
Here’s some of the benefits of losing inches:
Feel healthier, happier & more confident about your body
Clothes fit more comfortably
Save money not having to buy new clothes!
Improved health and lower risk of illnesses & diseases
If those benefits don’t convince you to start losing inches then I don’t know what will!
Click on the video above to find out how to get started with your inch loss goals this week.
Next week: I will be talking about fat loss goals
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂