by Becky Bounce | Sep 25, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about evaluating your success (so far) and what to do next if you are / aren’t happy with your progress. You still have plenty of time to achieve your weight loss, fitness & health goals before Christmas – you...
by Becky Bounce | Sep 18, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is all about MOTIVATION! If you have started to achieve your Christmas goals then great – keep going! If you haven’t, then watch the video above to find out why that might be and how you can overcome the barriers so YOU can...
by Becky Bounce | Sep 10, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is a quick one but probably the most important part of all! Make sure you click on the video above to find out how YOU can achieve your Christmas weight loss, fitness & health goals! And remember the sooner you start, the longer...
by Becky Bounce | Sep 3, 2018 | Helpful Exercise & Nutrition Advice
Continuing with the September / Christmas goals theme from last week, this week I give you some action points on how to start achieving those goals. If you didn’t do last week’s goal-setting homework then you can catch up by watching the video blog...
by Becky Bounce | Aug 28, 2018 | Helpful Exercise & Nutrition Advice
This week, I’m going to mention the C word a few times (Christmas that is) and yes I know it’s only August, but we need to start taking about achieving those Christmas weight loss, fitness & health goals NOW. The sooner we think about them, the longer...
by Becky Bounce | Aug 20, 2018 | Helpful Exercise & Nutrition Advice
Over the past few weeks, I have been thinking about food even more than usual, as I set up my new venture onesixeight: energy (launching January 2019!) So in this week’s video blog, I share some of my thoughts on healthy eating and making positive food choices...
