Continuing with the September / Christmas goals theme from last week, this week I give you some action points on how to start achieving those goals.
If you didn’t do last week’s goal-setting homework then you can catch up by watching the video blog here and then come back to find out exactly WHAT to do next.
Remember, the sooner we start thinking about our Christmas weight loss, fitness & health goals, the longer we have to achieve them and thus (hopefully) the more likely we will achieve them.
Just click on the video above to find out how to get started this week!
Don’t forget to get in touch if you need any extra advice, support or motivation from me.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂