In this week’s video blog, I talk about evaluating your success (so far) and what to do next if you are / aren’t happy with your progress.
You still have plenty of time to achieve your weight loss, fitness & health goals before Christmas – you just need to either get started ASAP or simply keep going with your action plan.
Just click on the video above for more motivation & top tips. And don’t forget to get in touch if you need any extra advice, support or motivation.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂