This week’s video blog is all about MOTIVATION!
If you have started to achieve your Christmas goals then great – keep going! If you haven’t, then watch the video above to find out why that might be and how you can overcome the barriers so YOU can achieve your weight loss, fitness & health goals in time for Christmas!
Don’t forget to get in touch if you need any extra advice, support or motivation from me.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂