by Becky Bounce | Nov 16, 2015 | Helpful Exercise & Nutrition Advice
Do you want to get fit, but can’t afford to spend lots of money on personal training or gym memberships? Watch the video above to find out how to get fit on a budget of any...
by Becky Bounce | Nov 9, 2015 | Helpful Exercise & Nutrition Advice
Watch the video for my 3 top tips on how to fit exercise in to a busy lifestyle. No...
by Becky Bounce | Nov 3, 2015 | Helpful Exercise & Nutrition Advice
I’m not joking… sometimes we are all guilty of treating ourselves like dogs. Perhaps you did last night after a busy day at work and or at the weekend when you wanted to relax and unwind. Watch the video to find out the mistake you’ve been making,...
by Becky Bounce | Oct 26, 2015 | Helpful Exercise & Nutrition Advice
Do you feel disappointed when you are trying to lose weight and you only lose 1 pound in a week? Watch the video above to find out why you should stop beating yourself up and just keep on doing what you’re...
by Becky Bounce | Oct 19, 2015 | Helpful Exercise & Nutrition Advice
This week, I give you my advice on what to do if your progress starts to slow down (or never really got going in the first place!). I give this ‘service’ to my clients all the time and it’s where a lot of people go wrong when they try to go it alone....
