by Becky Bounce | Nov 9, 2015 | Helpful Exercise & Nutrition Advice
Watch the video for my 3 top tips on how to fit exercise in to a busy lifestyle. No...
by Becky Bounce | Nov 3, 2015 | Helpful Exercise & Nutrition Advice
I’m not joking… sometimes we are all guilty of treating ourselves like dogs. Perhaps you did last night after a busy day at work and or at the weekend when you wanted to relax and unwind. Watch the video to find out the mistake you’ve been making,...
by Becky Bounce | Oct 26, 2015 | Helpful Exercise & Nutrition Advice
Do you feel disappointed when you are trying to lose weight and you only lose 1 pound in a week? Watch the video above to find out why you should stop beating yourself up and just keep on doing what you’re...
by Becky Bounce | Oct 19, 2015 | Helpful Exercise & Nutrition Advice
This week, I give you my advice on what to do if your progress starts to slow down (or never really got going in the first place!). I give this ‘service’ to my clients all the time and it’s where a lot of people go wrong when they try to go it alone....
by Becky Bounce | Oct 12, 2015 | Helpful Exercise & Nutrition Advice
This week, is my 5th and final step to help you lose weight & get fit before the end of 2015. To recap, Step 1 is to set goals. Step 2 is to make a plan of action. Step 3 is to take the first step and do your first exercise session. Step 4 is to keep a food diary...
