by Becky Bounce | Jan 4, 2016 | Helpful Exercise & Nutrition Advice
If you want to make 2016 your fittest year EVER then you have to start with this first step. Watch the video and take some time to do your homework and I’ll give you step 2 next...
by Becky Bounce | Dec 14, 2015 | Helpful Exercise & Nutrition Advice
Do you want to tone your upper arms for the party dress season? Try this exercise 1-3 times per day for the next 2 weeks to get maximum...
by Becky Bounce | Dec 7, 2015 | Helpful Exercise & Nutrition Advice
Watch the video to find out my #1 tip for burning off the Christmas party indulgence. It’s what I do every time I’ve been out for a big meal to help maintain my weight and you can do it too this week! Watch the video above to find out how to take...
by Becky Bounce | Nov 30, 2015 | Helpful Exercise & Nutrition Advice
With the Christmas party season in full flow there are plenty of opportunities to over-indulge, but if you want to maintain your weight this Christmas watch my video above to find out...
by Becky Bounce | Nov 23, 2015 | Helpful Exercise & Nutrition Advice
Now the weather has turned cold you may find it harder to motivate yourself to exercise. If so, watch the video above to find out some of the best exercises you can do in the comfort (and warmth!) of your home with minimal equipment. So there really is no excuse not...
