Do you feel disappointed when you are trying to lose weight and you only lose 1 pound in a week?
Watch the video above to find out why you should stop beating yourself up and just keep on doing what you’re doing!
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
Do you feel disappointed when you are trying to lose weight and you only lose 1 pound in a week?
Watch the video above to find out why you should stop beating yourself up and just keep on doing what you’re doing!