Watch the video for my 3 top tips on how to fit exercise in to a busy lifestyle. No excuses!
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
Watch the video for my 3 top tips on how to fit exercise in to a busy lifestyle. No excuses!