by Becky Bounce | Oct 12, 2015 | Helpful Exercise & Nutrition Advice
This week, is my 5th and final step to help you lose weight & get fit before the end of 2015. To recap, Step 1 is to set goals. Step 2 is to make a plan of action. Step 3 is to take the first step and do your first exercise session. Step 4 is to keep a food diary...
by Becky Bounce | Oct 5, 2015 | Helpful Exercise & Nutrition Advice
Watch the video for my #1 tip for feeling healthier, losing weight, increasing energy and generally just feeling good. Start with some small changes and I promise you’ll see a big difference in the long...
by Becky Bounce | Sep 28, 2015 | Helpful Exercise & Nutrition Advice
Last week, I was talking about how to take the first step (in terms of exercise) to help you lose weight & get fit before the end of 2015. This week, I want you to take the first step in terms of nutrition. It’s something EVERYONE can do and something...
by Becky Bounce | Sep 21, 2015 | Helpful Exercise & Nutrition Advice
Last week, I told you to just take the first step to start achieving your fitness & weight loss goals before the end of the year. If you still are not sure what that first step would be then watch the video above to find...
by Becky Bounce | Sep 14, 2015 | Helpful Exercise & Nutrition Advice
Watch the video to find out my 3rd step to lose weight and get fit before the end of 2015. It’s really simple when you JUST DO IT!… Stop overthinking, stop making excuses and START doing step 3...
