With the Christmas party season in full flow there are plenty of opportunities to over-indulge, but if you want to maintain your weight this Christmas watch my video above to find out how.
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
With the Christmas party season in full flow there are plenty of opportunities to over-indulge, but if you want to maintain your weight this Christmas watch my video above to find out how.