This week’s video is a bit of a long one but that’s because there’s so much info I can give you to help you get started with your health, fitness & weight loss goals this year.
In the video, I cover step 2 on how to kick start your 2016 goals. I talk about how to lose half a stone and how to run 5K.
I’ve condensed it down and have been quite generic with my advice so please do get in touch if you’d like more specific advice tailored for you. Always happy to help 🙂