If you want to make 2016 your fittest year EVER then you have to start with this first step.
Watch the video and take some time to do your homework and I’ll give you step 2 next week.
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
If you want to make 2016 your fittest year EVER then you have to start with this first step.
Watch the video and take some time to do your homework and I’ll give you step 2 next week.