The Easter eggs are gone so now it is the perfect time to start focusing on your summer fitness, weight loss & toning goals so you can feel happier & more confident on your holidays.
3 months is the perfect time to achieve some fantastic goals – for example:
- you could be running your first 10K (or more!)
- you could lose 2 stone (or more!)
- you could drop a dress size (or more!)
- you could fit in to all of your favourite summer clothes and feel fantastic (and save money too!)
And it all starts by watching the video above and taking the first 2 steps to achieving your summer goals. Let’s go!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂