by Becky Bounce | Jul 24, 2018 | Helpful Exercise & Nutrition Advice
If you’re not currently following an exercise programme then I’m sure your answer would be a big fat NO, but if you have been training over the past few months then you may be wondering how the time off could impact on your goals. So in this week’s video...
by Becky Bounce | Jul 16, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I remind you of the importance of keeping hydrated especially when the weather is hot! My advice is suitable for everyone – regardless of whether you are exercising or not. Benefits of keeping hydrated: Body temperature control...
by Becky Bounce | Jul 9, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I give you the final step towards achieving your summer goals. It’s an important step that most people miss out – so make sure you make time for it this week. If you have been following my advice and you’re feeling fitter,...
by Becky Bounce | Jul 3, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about achieving what I think is the most important of all the goals I’ve talked about – HEALTH GOALS! If you want to FEEL better from day 1 then just watch the video, take on board my advice and start taking positive...
by Becky Bounce | Jun 25, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about achieving another popular Personal Training goal – TONING GOALS! In the video I give you my favourite toning exercises and talk about how many reps / how often you’ll need to be doing them to get the best results. My...
