by Becky Bounce | Oct 22, 2018 | Helpful Exercise & Nutrition Advice
Following on on from last week’s blog about exercising indoors, I’ve put together a workout that you can do at home if the weather is bad, you haven’t got time to go to the gym or you just fancy a change. The workout is suitable for beginner level...
by Becky Bounce | Oct 16, 2018 | Helpful Exercise & Nutrition Advice
As the weather changes and we move in to Autumn/Winter you may find it harder to get motivated to exercise. So this week, I’ve put together some ideas & motivation for keeping up your fitness routine without even leaving the house! You may find it harder to...
by Becky Bounce | Oct 9, 2018 | Helpful Exercise & Nutrition Advice
Do you consider yourself to be a positive person? Do you think positive thoughts, say positive things and make positive choices? Do you feel happy & grateful each and every day? Are you focused and successful? If you are then GREAT! I think we would get on well!...
by Becky Bounce | Oct 2, 2018 | Helpful Exercise & Nutrition Advice
Do you find yourself saying “I haven’t got time” or “I’m too busy”?… If so, you need to watch this week’s video blog for my top tips on how to fit exercise around a busy schedule to help you to achieve your weight loss...
by Becky Bounce | Sep 25, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about evaluating your success (so far) and what to do next if you are / aren’t happy with your progress. You still have plenty of time to achieve your weight loss, fitness & health goals before Christmas – you...
