Happy New Year!
I hope you had a great Christmas & New Year and you’re now feeling refreshed and ready to make 2019 your fittest year EVER!
I’m very excited to help you and will be sharing lots of advice and top tips for achieving your health, fitness & weight loss goals over the coming months.
With that in mind, we need to first of all set some goals to achieve this year!
Just click on the video above to find out how to set great goals that will motivate you to put in the effort needed to make 2019 your most successful year so far.
Feel free to share your goals with me using the contact page and I will make sure I tailor the advice accordingly.
Let’s do this! 🙂
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂