It’s officially Christmas party season, and if you’re anything like me you’ll be eating & drinking more than usual but still really want to fit in your favourite outfits, yes?
Well, in this week’s motivational video blog I talk about HOW you can do exactly that
– yes, really!!
Just click on the video above to find out how to enjoy a guilt-free Christmas!
Also, if you want to follow my action plan for losing weight (or at least maintaining) you can click here to get my Guilt Free Christmas action plan
Feel free to get in touch if you have any questions or need some extra motivation or support from me.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂