by Becky Bounce | Jan 22, 2019 | Helpful Exercise & Nutrition Advice
Last week, I gave you my top tips on achieving your WEIGHT LOSS goals – click here if you missed the video blog. And in this week’s video above, I give you my advice on getting started with your fitness goals. Make sure you’ve set some fitness goals...
by Becky Bounce | Jan 14, 2019 | Helpful Exercise & Nutrition Advice
I talked last week about setting motivational health, fitness & weight loss goals to achieve in 2019 so you can make this year your most successful year so far! If you missed last week’s video blog you can watch by clicking here If you have your goals and...
by Becky Bounce | Jan 8, 2019 | Helpful Exercise & Nutrition Advice
Happy New Year! I hope you had a great Christmas & New Year and you’re now feeling refreshed and ready to make 2019 your fittest year EVER! I’m very excited to help you and will be sharing lots of advice and top tips for achieving your health, fitness...
by Becky Bounce | Dec 11, 2018 | Helpful Exercise & Nutrition Advice
This week, I am switching my attention to you runners who have entered a spring marathon or half marathon. If you have been organised and entered a race then the chances are you are already running regularly so my advice won’t come as too much of a shock! If,...
by Becky Bounce | Dec 3, 2018 | Helpful Exercise & Nutrition Advice
It’s officially Christmas party season, and if you’re anything like me you’ll be eating & drinking more than usual but still really want to fit in your favourite outfits, yes? Well, in this week’s motivational video blog I talk about HOW...
