Last week, I gave you my top tips on achieving your WEIGHT LOSS goals – click here if you missed the video blog.
And in this week’s video above, I give you my advice on getting started with your fitness goals. Make sure you’ve set some fitness goals before you watch the video!
My advice is very simple but also very effective! And as long as you do what I say and keep following the advice consistently over the next month, I know you will get fitter, feel stronger and also feel healthier & more energised – which would give you a fantastic start to the year!
Just click on the video above to get started and I’ll be back next week with an action plan for achieving your running goals!
Let’s do this! 🙂
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂