In this week’s video blog, I talk about counting calories and why it’s important if you want to lose, maintain or gain weight and achieve your summer goals.
Just click on the video above if you are confused about dieting and calorie counting but still want to get fitter, lose weight or inches and feel more energised & confident this summer.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂