In this week’s video blog, I talk about emotional eating and how I try to overcome it to stay on track with my fitness & weight goals.
Just click on the video above if you find yourself making unhealthy food choices when you are tired, stressed or hungover but still want to get fitter, lose weight or inches and feel more energised & confident this summer.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂