In this week’s video blog, I talk about how to stay in shape over the summer holidays even when you’re out of routine or going on holiday.
Just click on the video above if you want to find out what I’ve been doing to maintain my fitness results and how you can too.
I’ll be back next week with more top tips to help you achieve your summer goals.
Feel free to ask questions via the contact page here
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂