In this week’s video blog, I tell you how to get started with your running goals so you can build up to running your first 5K this year. I’ve helped hundreds of clients to start running and build up to 5K, 10K, half marathons & marathons so I know what I’m doing and I can help you too!
Just click on the video to find out exactly how to get started this week. It’s simple (but not necessarily easy) and you MUST get started if you want to achieve your goal!
Let me know if you have questions.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and Online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂