I hope you’re having a great start to the month (regardless of Lockdown) and making progress towards your fitness, weight loss & toning goals? If you have made a start, then this week’s video blog will give you the next step to achieving your goals. If you haven’t already started, then you may wish to watch last week’s video blog to get you on the right road to success.
And click the video above for step 2 of how to lose weight, get fitter, tone up, lose inches, fit in your favourite clothes again, start running, feel healthier & more energised and overall more happier & confident this New Year.
My advice is for absolute beginners and upwards so don’t worry if you’re a bit out of practice. Please do get in touch if you would like any extra advice or motivation.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer based in Loughborough and working in and around Quorn, Barrow upon Soar, Mountsorrel & Rothley as well as offering Online Personal Training.
Becky specialises in Personal Training for beginners who want to get fit, tone up & feel more confident.