by Becky Bounce | May 11, 2015 | Helpful Exercise & Nutrition Advice
This week, I am continuing with my motivational tips to help you with your fitness & weight loss goals. Watch the video below to find out how to stay motivated when working towards a long-term...
by Becky Bounce | May 5, 2015 | Helpful Exercise & Nutrition Advice
In this week’s blog, I’m talking about ‘How to Stay Motivated to Achieve Your Fitness & Weight Loss Goals’. This something that many of my clients have struggled with in the past – before they joined onesixeight: fitness of course!...
by Becky Bounce | Apr 27, 2015 | Helpful Exercise & Nutrition Advice
This week, I’m giving you my 5th and final step on ‘How to Lose 1/2 Stone in Time for Your Summer Holiday’. Look back to previous blogs to find out steps 1-4 and make sure you are following all of the steps consistently for the next 6 weeks in order...
by Becky Bounce | Apr 20, 2015 | Helpful Exercise & Nutrition Advice
This week, I’m giving you step 4 of my ‘How to Lose 1/2 stone for Summer’ series. Make sure you are still applying Steps 1, 2 & 3 to get the best...
by Becky Bounce | Apr 13, 2015 | Helpful Exercise & Nutrition Advice
This week, I am sharing step 3 on ‘How to Lose 1/2 Stone in Time for your Holiday’. Hopefully, you’ve been following step 1 & 2 from previous weeks and you are already seeing and feeling the benefits. See you next week...
by Becky Bounce | Apr 7, 2015 | Helpful Exercise & Nutrition Advice
Following on from last week’s video blog, here is step 2 on How to Lose 1/2 Stone in time for Your Holiday. If you missed step 1 last week, you can watch the video here. Join me next week for step 3...
