This week, I’m giving you step 4 of my ‘How to Lose 1/2 stone for Summer’ series. Make sure you are still applying Steps 1, 2 & 3 to get the best results!
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
This week, I’m giving you step 4 of my ‘How to Lose 1/2 stone for Summer’ series. Make sure you are still applying Steps 1, 2 & 3 to get the best results!