This week, I am continuing with my motivational tips to help you with your fitness & weight loss goals.
Watch the video below to find out how to stay motivated when working towards a long-term goal.
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
This week, I am continuing with my motivational tips to help you with your fitness & weight loss goals.
Watch the video below to find out how to stay motivated when working towards a long-term goal.