This week, I am sharing step 3 on ‘How to Lose 1/2 Stone in Time for your Holiday’. Hopefully, you’ve been following step 1 & 2 from previous weeks and you are already seeing and feeling the benefits. See you next week 🙂
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
This week, I am sharing step 3 on ‘How to Lose 1/2 Stone in Time for your Holiday’. Hopefully, you’ve been following step 1 & 2 from previous weeks and you are already seeing and feeling the benefits. See you next week 🙂