by Becky Bounce | Jan 23, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I recap on my 5 steps to achieve your health, fitness & weight loss goals in 2017. If you haven’t started yet watch the video as your first step!!! If you have started, watch the video to remind you that achieving your goals...
by Becky Bounce | Jan 16, 2017 | Helpful Exercise & Nutrition Advice
Step 5 is the most important part of achieving your health, fitness & weight loss goals and usually where people (who are not my clients!) go wrong! Watch the video to find out how to continue your progress (or get started if you still haven’t!!) and feel...
by Becky Bounce | Jan 9, 2017 | Helpful Exercise & Nutrition Advice
Last week, I talked you through steps 1, 2 & 3 of my 5 steps to achieve your 2017 health, fitness & weight loss goals – did you get started? If you did then well done – the hardest bit is done! If not, you can recap on what you need to do...
by Becky Bounce | Jan 4, 2017 | Helpful Exercise & Nutrition Advice
I love starting a new year – the fresh starts, new opportunities and endless possibilities of what you can achieve in a whole year! First things first, let’s recap on my key 5 steps to achieve absolutely anything 1. You’ve got to set your goal...
by Becky Bounce | Nov 14, 2016 | Helpful Exercise & Nutrition Advice
With 6 weeks to go until Christmas, there is still plenty of time to take some positive actions towards your 2016 goals or even get a head start on your 2017 fitness & weight loss goals. If you want to lose weight and/or run your first 5K watch the video above to...
by Becky Bounce | Oct 24, 2016 | Helpful Exercise & Nutrition Advice
Do you say any of the following?… “I can’t do that because…” “I don’t have time for…” “I can’t afford that…” “What if I…” “I’m too old for…”...
