by Becky Bounce | Mar 27, 2017 | Helpful Exercise & Nutrition Advice
Having raced many a times before (anything from 1500m to Marathons), I know that preparation is key! So in this week’s blog I want to share with you some top tips for the week leading up to a race. In the week before the race avoid hard/high intensity training...
by Becky Bounce | Mar 21, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog above I share with you EXACTLY how I’ve helped my clients to go from zero running to half marathon distance in less than 3 months and how YOU can do it too… Amazing, right?! Click on the video to find out how to get started...
by Becky Bounce | Mar 13, 2017 | Helpful Exercise & Nutrition Advice
Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your running this Spring. I use this type of training to...
by Becky Bounce | Mar 6, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about the best time to exercise for fat burning, programme adherence and performance. Watch the video to find out how you could improve your training and results! Note: This advice is suitable for beginner level upwards, but...
by Becky Bounce | Feb 27, 2017 | Helpful Exercise & Nutrition Advice
Water is essential for the body to function so it make sense that we would prioritise drinking plenty of water on a daily basis, right? Well unfortunately, it seems people are falling short of the basic 2 litre recommendation and so, this week I am setting you a...
by Becky Bounce | Feb 20, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I give you another top tip on how to keep motivated and focused on your goals. This action point is one of the main reasons my clients get results and can be applied to running goals or any other health, fitness or weight loss goals!...
