by Becky Bounce | Jan 4, 2017 | Helpful Exercise & Nutrition Advice
I love starting a new year – the fresh starts, new opportunities and endless possibilities of what you can achieve in a whole year! First things first, let’s recap on my key 5 steps to achieve absolutely anything 1. You’ve got to set your goal...
by Becky Bounce | Nov 14, 2016 | Helpful Exercise & Nutrition Advice
With 6 weeks to go until Christmas, there is still plenty of time to take some positive actions towards your 2016 goals or even get a head start on your 2017 fitness & weight loss goals. If you want to lose weight and/or run your first 5K watch the video above to...
by Becky Bounce | Oct 24, 2016 | Helpful Exercise & Nutrition Advice
Do you say any of the following?… “I can’t do that because…” “I don’t have time for…” “I can’t afford that…” “What if I…” “I’m too old for…”...
by Becky Bounce | Oct 17, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you one of the ways I motivated myself to achieve my half marathon goal on Sunday. I’ve used this technique many times and I have the handbags to prove it works! Give it a go and let me know if you have questions 🙂 Hold yourself...
by Becky Bounce | Oct 10, 2016 | Helpful Exercise & Nutrition Advice
This week, I want to share with you one of my favourite and most powerful mindset ‘tricks’ that will change the way you think about achieving your health, fitness & goals and fast track your results (only if you take my advice on board that is!) Some...
by Becky Bounce | Sep 26, 2016 | Helpful Exercise & Nutrition Advice
This week’s advice is to keep a track of your progress towards your goals… It may seem an obvious thing to say, but so many people forget to track how they are getting on and then get demotivated because they feel like they’re not getting anywhere. I...
