With 6 weeks to go until Christmas, there is still plenty of time to take some positive actions towards your 2016 goals or even get a head start on your 2017 fitness & weight loss goals.

If you want to lose weight and/or run your first 5K watch the video above to find out how to get started!

You can also hold yourself accountable to your goals by sharing on Facebook – use #onesixeightgoals