by Becky Bounce | Apr 24, 2017 | Helpful Exercise & Nutrition Advice
Hopefully you watched last week’s video blog and took the first steps to achieving your summer fitness, weight loss & toning goals? If not, make sure you take a look before moving on to this week’s video as you’ll need to have followed those...
by Becky Bounce | Apr 18, 2017 | Helpful Exercise & Nutrition Advice
The Easter eggs are gone so now it is the perfect time to start focusing on your summer fitness, weight loss & toning goals so you can feel happier & more confident on your holidays. 3 months is the perfect time to achieve some fantastic goals – for...
by Becky Bounce | Apr 10, 2017 | Helpful Exercise & Nutrition Advice
This week, I want to share my advice on what to do if you get a sport/exercise-related injury. Of course, all injuries are different so you will need to consider all the facts before taking this advice or any other. The main thing is not to panic, keep positive and...
by Becky Bounce | Mar 27, 2017 | Helpful Exercise & Nutrition Advice
Having raced many a times before (anything from 1500m to Marathons), I know that preparation is key! So in this week’s blog I want to share with you some top tips for the week leading up to a race. In the week before the race avoid hard/high intensity training...
by Becky Bounce | Mar 21, 2017 | Helpful Exercise & Nutrition Advice
In this week’s video blog above I share with you EXACTLY how I’ve helped my clients to go from zero running to half marathon distance in less than 3 months and how YOU can do it too… Amazing, right?! Click on the video to find out how to get started...
by Becky Bounce | Mar 13, 2017 | Helpful Exercise & Nutrition Advice
Lots of clients have got the running bug at the moment (maybe you have too?!) so I thought it would be a good opportunity to share with you some words of wisdom as to how you can get started and/or improve your running this Spring. I use this type of training to...
