by Becky Bounce | Sep 19, 2017 | Helpful Exercise & Nutrition Advice
Last week, I shared with you the inspirational story of my client Emma who started training with us earlier this year. Emma has achieved a huge amount of success in a short space of time – she has lost weight, inches & most impressively has gone from zero...
by Becky Bounce | Sep 11, 2017 | Helpful Exercise & Nutrition Advice
Over the past few weeks I have been talking about September goals and what you can achieve between now and Christmas. I’ve covered goal setting, action planning, motivation and mindset. So this week I want to share with you an inspirational story that will...
by Becky Bounce | Sep 4, 2017 | Helpful Exercise & Nutrition Advice
Happy September everyone! I love September because it feels like new year and with a new year comes new goals, a fresh start and new energy. It’s a great time to shake things up and achieve those goals that you set earlier in the year but you’ve just been...
by Becky Bounce | Aug 22, 2017 | Helpful Exercise & Nutrition Advice
Over the past few weeks, I have asked you to think about WHAT goals you want to achieve before C*****mas (can’t say that word until at least September!) and WHY you want to achieve those goals. Knowing WHY you want to get fitter, lose weight or improve your...
by Becky Bounce | Aug 14, 2017 | Helpful Exercise & Nutrition Advice
Last week, I asked you to start thinking about what goals you want to achieve before C*****mas (still can’t say that word until at least next month!) And this week I want to delve deeper in to those goals and ask an important question that will hopefully help...
by Becky Bounce | Aug 8, 2017 | Helpful Exercise & Nutrition Advice
As I look outside and it is pouring it down with rain I wonder to myself is Summer actually over? And if it is, do I need to start thinking about my C*****mas goals? (can’t quite bring myself to write that word just yet!) So with just a few weeks until the kids...
