by Becky Bounce | Mar 19, 2018 | Helpful Exercise & Nutrition Advice
With only a couple of weeks to go before the Easter weekend, this weeks video blog is a motivational reminder to put the effort in NOW so you can celebrate your success with an Easter egg or hot cross bun! An extra walk, run or fitness class will help burn hundreds...
by Becky Bounce | Mar 12, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog I talk about reviewing your progress towards your health, fitness & weight loss goals. It’s really important to make sure that a) you are taking the right action b) you are putting in enough effort to get the results you want....
by Becky Bounce | Mar 6, 2018 | Helpful Exercise & Nutrition Advice
This week’s video blog is a quick motivational reminder to keep putting in the effort to achieve your goals. It won’t always be easy but it is always simple – just keep going! Small positive actions will equal bigger long term change, just give it a...
by Becky Bounce | Feb 27, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I talk about the main mistake that people make when trying to achieve their health, fitness & weight loss goals. It might sound really simple (and actually it really is) – it’s just not always EASY, but keep with it and...
by Becky Bounce | Feb 19, 2018 | Helpful Exercise & Nutrition Advice
If you did your homework from last week (writing your goal achieving action plan) you’ll be ready for the next step in this week’s video blog above! Just watch the video above and make sure you get started this week so I can help you feel happier,...
by Becky Bounce | Feb 12, 2018 | Helpful Exercise & Nutrition Advice
Continuing from last week’s video blog (about goal-setting), I give you the next step to help you achieve your health, fitness and weight loss goals. Watch the video above so I can help you feel happier, healthier, more energised & confident before Easter!...
