If you did your homework from last week (writing your goal achieving action plan) you’ll be ready for the next step in this week’s video blog above!
Just watch the video above and make sure you get started this week so I can help you feel happier, healthier, more energised & confident before Easter!
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
onesixeight: fitness provides Personal Training in Loughborough and online for men & women who want to get fit, tone up & feel more confident. Use the contact page to get in touch 🙂