by Becky Bounce | Aug 13, 2018 | Helpful Exercise & Nutrition Advice
If you’ve been exercising for a while now then you’ll know how frustrating it can be if you get an injury that stops you from doing your usual activity – especially if you are training for a race or specific goal. So this week, I share my advice on...
by Becky Bounce | Aug 6, 2018 | Helpful Exercise & Nutrition Advice
As lots of you are away on holiday or will be going soon, I want to encourage you to use the time to plan ahead for your Autumn (or Christmas!) health, fitness & weight loss goals. Just click on the video above to listen to my advice and start setting those goals...
by Becky Bounce | Jul 30, 2018 | Helpful Exercise & Nutrition Advice
I’m sure you’re thinking no foods are off-limit when on holiday (because, you’re on holiday!) and to a certain extent that’s true, but what I want to talk about is making smarter choices to prevent weight gain. So in this week’s video blog,...
by Becky Bounce | Jul 24, 2018 | Helpful Exercise & Nutrition Advice
If you’re not currently following an exercise programme then I’m sure your answer would be a big fat NO, but if you have been training over the past few months then you may be wondering how the time off could impact on your goals. So in this week’s video...
by Becky Bounce | Jul 16, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I remind you of the importance of keeping hydrated especially when the weather is hot! My advice is suitable for everyone – regardless of whether you are exercising or not. Benefits of keeping hydrated: Body temperature control...
by Becky Bounce | Jul 9, 2018 | Helpful Exercise & Nutrition Advice
In this week’s video blog, I give you the final step towards achieving your summer goals. It’s an important step that most people miss out – so make sure you make time for it this week. If you have been following my advice and you’re feeling fitter,...
