by Becky Bounce | Jan 8, 2019 | Helpful Exercise & Nutrition Advice
Happy New Year! I hope you had a great Christmas & New Year and you’re now feeling refreshed and ready to make 2019 your fittest year EVER! I’m very excited to help you and will be sharing lots of advice and top tips for achieving your health, fitness...
by Becky Bounce | Dec 11, 2018 | Helpful Exercise & Nutrition Advice
This week, I am switching my attention to you runners who have entered a spring marathon or half marathon. If you have been organised and entered a race then the chances are you are already running regularly so my advice won’t come as too much of a shock! If,...
by Becky Bounce | Dec 3, 2018 | Helpful Exercise & Nutrition Advice
It’s officially Christmas party season, and if you’re anything like me you’ll be eating & drinking more than usual but still really want to fit in your favourite outfits, yes? Well, in this week’s motivational video blog I talk about HOW...
by Becky Bounce | Nov 27, 2018 | Helpful Exercise & Nutrition Advice
Over the past couple of weeks, I have been talking about how to lose half a stone before Christmas (and YES it is still possible if you start today!) Just click here to get my Guilt Free Christmas action plan If you were super keen and started when I gave you the...
by Becky Bounce | Nov 19, 2018 | Helpful Exercise & Nutrition Advice
There’s still time to get started and lose half a stone before Christmas! But with only 5 WEEKS to go until the big day, every day counts if you want to be able to enjoy a guilt-free Christmas. Just click here –> Guilt Free Christmas <– to get...
by Becky Bounce | Nov 12, 2018 | Helpful Exercise & Nutrition Advice
Would you like to lose half a stone before Christmas? There’s just under 6 weeks to go until the big day and so every day counts if you want to be able to enjoy a guilt free Christmas. Here’s my action plan for losing half a stone before Christmas so you...
