by Becky Bounce | Apr 13, 2015 | Helpful Exercise & Nutrition Advice
This week, I am sharing step 3 on ‘How to Lose 1/2 Stone in Time for your Holiday’. Hopefully, you’ve been following step 1 & 2 from previous weeks and you are already seeing and feeling the benefits. See you next week...
by Becky Bounce | Apr 7, 2015 | Helpful Exercise & Nutrition Advice
Following on from last week’s video blog, here is step 2 on How to Lose 1/2 Stone in time for Your Holiday. If you missed step 1 last week, you can watch the video here. Join me next week for step 3...
by Becky Bounce | Mar 30, 2015 | Helpful Exercise & Nutrition Advice
If you want to feel happy, healthy & confident on holiday this summer, then NOW is the time to follow my 5 Steps to Lose 1/2 Stone Before Your Holiday. Watch this week’s video blog to find out Step 1 and start losing weight & feeling great this week!...
by Becky Bounce | Mar 16, 2015 | Helpful Exercise & Nutrition Advice
This week, I am answering the question: “can I still eat ‘everything in moderation’ and still lose weight?” Watch this short video to find out my answer and...
by Becky Bounce | Mar 9, 2015 | Helpful Exercise & Nutrition Advice
Would you like to run 5K this year but have no idea how to get started? Do you like the idea of “going out for a run” but you’re worried you’ll get too out of breath? Perhaps you’ve never been any good at running and you don’t think you’re fit enough to start now?...
