Last week, I told you to just take the first step to start achieving your fitness & weight loss goals before the end of the year. If you still are not sure what that first step would be then watch the video above to find out.
“I’m not happy when I look in the mirror, but I’ve tried lots of diets and never manage to keep the weight off!"
You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up.
Last week, I told you to just take the first step to start achieving your fitness & weight loss goals before the end of the year. If you still are not sure what that first step would be then watch the video above to find out.