6 Steps to achieve your health, fitness & weight loss goals! (Step 2)

by Becky Bounce | Sep 9, 2024 | Helpful Exercise & Nutrition Advice

I am loving September so far with all the fresh energy and new faces at my Bounce Fitness classes! I hope you have made a start on your September goals too. If so, keep it up! If not, it’s never too late! Just go back and start with step 1 and you’ll be caught up in...

6 Steps to achieve your health, fitness & weight loss goals!

by Becky Bounce | Sep 2, 2024 | Helpful Exercise & Nutrition Advice

I hope you had a lovely Summer and you’re now ready to get back in the swing of things? I love this time of year so I am definitely ready to help you achieve your September goals! If you follow my advice I promise you will: Feel fitter and get back to exercising...

How to keep in shape this Summer 👙 (week 6)

by Becky Bounce | Aug 5, 2024 | Helpful Exercise & Nutrition Advice

With the school holidays in full swing, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of course!) If you follow my advice I promise you will: Maintain your fitness even when...

How to keep in shape this Summer 👙 (week 5)

by Becky Bounce | Jul 29, 2024 | Helpful Exercise & Nutrition Advice

With the school holidays in full swing, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of course!) If you follow my advice I promise you will: Maintain your fitness even when...

How to keep in shape this Summer 👙 (week 4)

by Becky Bounce | Jul 22, 2024 | Helpful Exercise & Nutrition Advice

With the school holidays upon us, I thought it might be a good idea to share with you some of my top tips for staying in shape over Summer (whilst still enjoying yourself too of course!) If you follow my advice I promise you will: Maintain your fitness even when...