The final week of my ‘6-step series’ and I really hope I’ve helped you to make a great start on the journey to achieving your health, fitness & weight loss goals. I never said it would be easy but I’m sure you’ll agree it’s definitely worth it! So let’s keep going over the next few weeks & months so you’ll be feeling even fitter, healthier & more confident as we head towards Christmas!
And if you’ve not yet made a start, then it’s never too late to begin achieving your health, fitness & weight loss goals! Just go back and start with step 1 and you’ll be caught up in no time.
If you follow my advice I promise you will:
- Feel fitter and get back to exercising regularly again ?
- Burn hundreds of calories to help with your weight loss goals ⚖️
- Feel more energised & motivated ?
- Tone up and fit in your favourite jeans again ?
- Feel happier & more confident when you look in the mirror ?
Just click on the video above to get started today!
And if you need any extra help with your Autumn fitness goals then I would love to help you! Here’s what we have on offer currently:
Small Group PT via Zoom ( 3 spaces available )
Mini trampoline Bounce Fitness classes ( New classes launching this week! )
Please do get in touch if you would like more information or to book a free taster.
Note: This advice is suitable for beginner level upwards, but please consult your GP or physiotherapist if you are unsure about any potential contraindications.
Becky is a Personal Trainer working in and around Leicestershire including Quorn, Rothley, Groby, Leicester Forest East, Thurmaston, Syston & Coalville as well as offering Online Personal Training.
Becky helps people to feel fitter, healthier, happier & more confident with Personal Training and mini trampoline Bounce Fitness classes.