by Becky Bounce | Jun 19, 2017 | Helpful Exercise & Nutrition Advice
Summer is finally here and, as much as I love the sunshine, I do struggle in the heat! I did a 10K race at the weekend and it was so hard!! I was 2-3 minutes slower than I should’ve been and just couldn’t hydrate quick enough after which meant that I had a...
by Becky Bounce | Jun 12, 2017 | Helpful Exercise & Nutrition Advice
This week, continuing with the running for beginners advice, I give you some important advice on what to do if your training isn’t going quite to plan or you have a setback of some kind (mindset, injury or otherwise). It happens to us all – beginners &...
by Becky Bounce | Jun 6, 2017 | Helpful Exercise & Nutrition Advice
Continuing from last week, I am talking about how to start running from absolute zero level of fitness/experience and in particular what to do next after your very first run. Click on the video above to find out how to continue your progress (or watch last...
by Becky Bounce | May 30, 2017 | Helpful Exercise & Nutrition Advice
This week, I am talking about my favourite hobby – RUNNING! In particular, how to start running from absolute zero and what to do before, during and after your very first run. Click on the video above to find out how to get started! Note: This advice is suitable...
by Becky Bounce | May 22, 2017 | Helpful Exercise & Nutrition Advice
This week, I want you to think about phase 2 of your health, fitness and/or weight loss journey and in particular I want you to ask yourself “what is my next goal?” Your next goal may be a continuation from your previous summer goal i.e. “I want to...
