by Becky Bounce | Feb 12, 2018 | Helpful Exercise & Nutrition Advice
Continuing from last week’s video blog (about goal-setting), I give you the next step to help you achieve your health, fitness and weight loss goals. Watch the video above so I can help you feel happier, healthier, more energised & confident before Easter!...
by Becky Bounce | Feb 5, 2018 | Helpful Exercise & Nutrition Advice
February is my favourite month of the year and not just because it’s my birthday-month! I feel so inspired and energised now I’ve settled in to the new year and I’m ready to achieve my own goals and help you achieve yours too! If you need some help...
by Becky Bounce | Jan 29, 2018 | Helpful Exercise & Nutrition Advice
It’s the final few days of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved if you want to feel fitter, healthier & more energised in 2018! And if you’ve missed the previous weeks – you can go back and...
by Becky Bounce | Jan 22, 2018 | Helpful Exercise & Nutrition Advice
It’s week 4 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved if you want to feel fitter, healthier & more energised this month! (And don’t worry if you’ve missed the previous weeks – you can either...
by Becky Bounce | Jan 15, 2018 | Helpful Exercise & Nutrition Advice
It’s week 3 of The January Fitness Challenge on Facebook! Click on the video below and follow the instructions to get involved. (And don’t worry if you’ve missed week 1 or 2 – you can either catch up or start fresh today!) Note: This advice is suitable for beginner...
